Gurmar(Gymnema sylvestre ), is a perennial woody vine that grows in tropical areas of India, Africa, and Australia. ... A study published in the Journal of Asian Natural Products Research, tried to investigate
Diabetes mellitus has become one of the most prevalent metabolic disorders across the world. According to the World Health Organisation, diabetes is a growing challenge in India with estimated 8.7% diabetic population in the age group of 20 and 70 years. Diabetes is a condition marked by elevated blood sugar levels(high blood glucose). Diabetics are often asked to take extra care of their diet. They are advised to regulate their intake of sugary goods, refined carbs and trans-fats. In Ayurveda, diabetes is referred to as "Madhumeh", and as part of its treatment, Ayurveda, too, suggests avoiding excess intake of sweets and simple carbohydrates. The ancient system of medicine also suggest few herbs that could come in handy to manage blood sugar levels naturally and check fluctuations. One such herb is gurmar. In fact, when translated in Hindi, gurmar translates to 'the sugar destroyer'.
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